Background

What are coffee beans

  • Seed of coffee plant that comes from the coffee tree fruit of coffee berries.
  • It is the source for the coffee we drink.
  • The world’s second most popular drink after water.
  • First cultivation in India – 1600.
  • Two important varieties of coffee plant: Arabica and Robusta.
  • Now more than 400 billion cups consumed every year.

Where is it found

  • Planted in tropical climate and rich solid.
  • Coffee is grown in more than 50 countries like: America, Brazil, Africa, Middle East, Asia.
  • Over 50% of some developing nation’s earnings comes from coffee export.
  • Brazil is the biggest coffee producing country in the world.
  • USA is the highest coffee importing country of the world.

Components of Coffee

  • A cup of coffee provides approximately 80-100mg of caffeine.
  • Antioxidants (melanoidins, polyphenol).
  • Trigonelline
  • Minerals, proteins, carbohydrates, lipids

Benefits of Coffee

he vast majority of those studies have shown a benefit of coffee on the prevention of diabetes. alertness, perk up your performance, and even improve your concentration.

But when it comes to benefits the caffeinated coffee is the same as the decaffeinated coffee

General Recommendations

Coffee is not the major component of weight loss, but it helps increasing the feeling of fullness by reducing the energy intake by 22%.

Subjects who increased their caffeine consumption over 12 years gained less weight than those who decreased
their caffeine consumption.

Suggested to drink 0.12 g of coffee per 100g of body weight, because it increases antioxidants in the body.
Do not exceed 4 cups of coffee a day.

If your start loosing sleep due to high consumption of coffee, its better if you start replacing some of you
caffeinated cups of coffee with caffeinated cups of coffee.

Coffee Drink Serving Size Calories
Carmel Frappuccino Coffee, no whip 16 fluid ounces 280
Carmel Frappuccino Coffee, whip 16 fluid ounces 430
Carmel Frappuccino Coffee only 16 fluid ounces 260
Caffe Latte, non-fat milk 16 fluid ounces 165
Caffe Latte, whole milk 16 fluid ounces 260
Caffe Latte, whole milk 16 fluid ounces 140
Caffe au Lait, non-fat milk 16 fluid ounces 90
Caffe Americano 16 fluid ounces 15
Caffe Mocha, whole milk, whip 16 fluid ounces 400
Caffe Mocha, non-fat milk, whip 16 fluid ounces 330
Caffe Mocha, non-fat milk, no whip 16 fluid ounces 220
Mocha Malt Frappuccino Coffee, whip 16 fluid ounces 570
Coffee, Mocha, white chocolate, non-fat 344
Cappuccino, whole milk 16 fluid ounces 150
Cappuccino, non-fat milk 16 fluid ounces 100